Pilates is for everyone, regardless of their current fitness level. The Pilates repertoire is comprises of over 600 exercises and variations. Our studio offers mat based classes and specialised equipment to add an extra challenge or provide needed support.

Pilates aligns your bodies overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. Pilates can be an effective method for reducing injury in sport by strengthening weak muscles and encouraging correct alignment.

Pilates is great to target and strengthen the core, back and shoulders. It helps to align the spine leading to better posture and can increase the length and stretch of your muscles and joints hence helping with flexibility. With this increased flexibility you will find a great range of motion in the joints.