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Mat Based Pilates
Suitable for all, this class will teach you new movement skills, developing your body awareness, increasing your strength and flexibility and improving your posture and coordination. Pilates targets the deep postural muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. Through improved movement and connection of mind and body Pilates is also a great way to relieve unwanted stress and tension that so many of us carry in our daily lives.Book Now
Small classes personalised to your fitness/ well being needs. The Reformer is used to help build muscle strength, tone, improve flexibility and posture. With small class numbers we can ensure that we can correct technique and suggest modifications where necessary so that you gain maximum effectiveness in the safest possible way.Book Now
The classes will provide Mums with a safe, informative, welcoming space on their journey through pregnancy and birth to motherhood. We aim to help you enjoy pregnancy, stay healthy and prepare for birth. The classes include movements, breath work, sound work and visualisations which when practiced throughout pregnancy can be tremendously beneficial in preparation for birth and of course, the birth itself.
Benefits of pregnancy yoga include strengthening the body both physically and mentally, providing a tool kit of preparations for birth techniques, helping with common pregnancy alignments including lower back pain, insomnia and heart burn and facilitate a space to help you bond with your baby.