Guidance on attending our classes (keeping you safe)

We will still be keeping class sizes small.
Please bring your own yoga mat to classes.
Once you enter the studio please stay on your mat.
Please use the hand santizer on entry and exit to the studio.
Please advise teachers of any injuries or illnesses prior to starting the class.

If the answer is yes to any of these questions below please do not attend a class

1. Do you have a temperature or persistent cough?

2. Do you feel unwell in any way?

3. Have you been in contact with anyone known to have Corona Virus in the last 14 days?

Guidance on getting the most out of your Pilates class

Let the teacher know if you have an injury or illness
Stay hydrated - please bring a small bottle of water to the class
Avoid eating a big meal for 2-3 hours before the class
Please ensure you wear comfortable fitness clothes to the class
Please remove your shoes before entering the studio

Guidance on getting the most out of your Reformer Pilates class

All equipment is used by trained professional, and safety checked before each class. Each participant will have a machine to themselves.
For comfort on the Reformer, please wear clothes you are comfortable in but nothing with loose/ hanging parts. Avoid wearing jewellery or belts.
As with most types of exercise, please avoid eating a large meal before