Mat Pilates Studio in Reigate
Strengthening, toning, challenging.
A place where everyone can belong.
At Very Pilates Reigate, we offer expert-led Mat Work Pilates classes in a welcoming and uplifting environment. Whether you’re completely new to Pilates or looking to deepen your practice, our Reigate-based studio is here to help you move better, feel stronger, and connect more deeply with your body.
What is Mat Pilates?
Mat Pilates is a form of low-impact exercise that focuses on core strength, flexibility, posture, and controlled movement. Using just a mat and your body weight – alongside small props like Pilates balls, rings, or resistance bands – this practice targets deep stabilising muscles to build strength from the inside out.
Unlike Reformer Pilates, Mat Pilates doesn’t use a machine. It’s accessible, highly effective, and can be adapted for all fitness levels.
Why Choose Very Pilates Reigate?
We’re not just a Pilates studio, we’re a supportive, friendly space where your wellbeing comes first. Our instructors are fully certified and passionate about helping you build strength, reduce stress, and move with confidence.
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Experienced and qualified teachers
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Beautiful central Reigate location
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Small, inclusive classes for all levels
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Focus on long-term wellness, not quick fixes
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Mat Pilates for beginners to intermediate clients
Whether you’re seeking to improve your posture, reduce back pain, support injury recovery, or simply feel good in your body again, Very Pilates Reigate is here for you.
Benefits of Mat Work Pilates
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Strengthens your core and stabilising muscles
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Improves posture, balance, and coordination
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Enhances flexibility and joint mobility
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Supports injury prevention and rehabilitation
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Boosts body awareness and mindfulness
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Reduces stress and supports mental clarity
Mat Pilates is a versatile, full-body workout that supports your body in everyday life and complements other movement practices like yoga, running, and strength training.
Frequently Asked Questions
Is Mat Pilates suitable for beginners?
Absolutely. Our Mat Pilates classes are beginner-friendly and designed to meet you where you are. We offer clear instruction and modifications so you can work safely at your own pace.
What should I bring to class?
Consistency is key. We recommend 1–3 classes per week depending on your goals. Even once a week can offer benefits with regular practice.
Is Mat Pilates suitable during pregnancy?
While both focus on core strength and alignment, Reformer Pilates uses a machine with spring resistance, which adds intensity and support. It allows for a wider range of motion, more variety in exercises, and deeper muscle activation.
What is the difference between Mat Pilates and Reformer Pilates?
Mat Pilates uses your body weight and small props on a mat, focusing on control, alignment and strength. Reformer Pilates uses a specialised machine with resistance springs. Both are effective, but Mat Pilates is often more accessible, especially for beginners or those preferring minimal equipment.
Will Mat Pilates help with my posture?
Yes. Mat Pilates strengthens the core and back muscles, improves spinal alignment and body awareness—all of which contribute to better posture and long-term postural support.
How long is a typical Mat Pilates class?
Classes usually last 45 to 60 minutes, giving you plenty of time to warm up, work deeply into the body, and finish with a restorative cool down.
Is Mat Pilates a good workout for men?
Yes! Mat Pilates is for every body. It’s excellent for building core strength, improving mobility and supporting performance in other sports or fitness activities.