Pregnancy Pilates in Reigate
Strengthening, toning, challenging.
A place where everyone can belong.
Welcome to Very Pilates Reigate, we are here to support you through every stage of pregnancy with safe, expert-led movement designed to strengthen, empower, and nurture your body.
Led by experienced instructors in a supportive and welcoming environment, our classes focus on breath, posture, pelvic floor strength, and mobility—helping you prepare for birth and feel your best during pregnancy.
Move with Confidence During Pregnancy
Pregnancy is a time of incredible change, and staying active can play a powerful role in supporting your body and mind through each stage. At [Your Studio Name], our Pregnancy Pilates classes are thoughtfully designed to help you feel strong, stable, and connected as your body grows and adapts. Whether you’re new to Pilates or continuing your movement journey, our small-group sessions offer safe, effective exercise tailored to your unique needs.
Mat Work Pregnancy Pilates
Our Mat Work Pregnancy Pilates classes are specifically designed to support your changing body through each trimester. Using bodyweight exercises, gentle props, and a focus on breath and alignment, these classes help improve core stability, pelvic floor awareness, and overall strength—preparing you for birth and recovery.
What to expect:
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Safe, tailored pregnancy exercises
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Emphasis on posture, alignment, and breath
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Props such as balls, bands, and cushions for support
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A calm, supportive environment to connect with your body and baby
Pregnancy Reformer Pilates
Experience the support and strength of the Pilates Reformer in a pregnancy-safe format. These sessions offer low-impact resistance training to help tone and stabilize your body as your pregnancy progresses. With adjustable springs and modified sequences, each class is designed to meet your individual needs.
What to expect:
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Reformer exercises adapted for pregnancy
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Focus on stability, strength, and postural support
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Gentle resistance training with time for stretching and release
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Small class sizes with expert guidance
Benefits of Pregnancy Pilates
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Builds core strength and pelvic floor support
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Reduces common discomforts such as back pain and swelling
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Improves posture, alignment, and mobility
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Supports emotional wellbeing through mindful movement
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Prepares the body for labor and recovery
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Enhances circulation and stamina
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Encourages relaxation and body awareness
Why Choose Us?
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Highly trained instructors with prenatal Pilates certification
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Small, supportive class sizes for individual attention
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A calm, welcoming studio space tailored to your comfort
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A holistic approach that priorities strength, breath, and wellbeing
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A caring community of expectant mothers
Frequently Asked Questions
When can I start prenatal Pilates?
You can start after your 12-week scan with approval from your healthcare provider.
Do I need previous Pilates experience?
No. Our classes are beginner-friendly and designed to support all levels.
Can I do both Mat and Reformer classes?
Yes, combining both can provide a balanced and varied movement routine.
What should I bring?
Wear comfortable clothing and bring a water bottle. All equipment and props are provided.
How are the classes adapted for each trimester?
Each class is tailored to your stage of pregnancy, with modifications offered for comfort, energy levels, and physical changes. Our instructors are trained to guide you safely through each movement with personalised support.
Can I continue up until my due date?
Yes, many women continue practicing right up to their due date, as long as they feel comfortable and have medical clearance.