I have worked in the fitness industry for over thirty years and have a wealth of experience teaching all genres of classes, 1:1’s and Sports Massage.
I completed my Comprehensive Pilates Training (Clinical Rehabilitation) with the Internationally recognised Polestar Pilates (Equipment and Mat) and have both an established Personal Training and Pilates Clientele and love to work with more challenging conditions such as EDS (Ehlers Danlos Syndrome) in a 1:1 clinical environment alongside Osteopaths and other Clinical Specialists.
My other specialism is Hydrotherm Massage, a three dimensional massage therapy (again a clinical therapy) that requires you to lie face up on cushions of warm water and no turning over! This wonderful therapy can be as a sports massage or just a relaxing treat.
I love to educate people on how to move their bodies in a more efficient way and truly believes that knowledge is power when it comes learning how to move more effectively and improve personal physical development.
I look forward to welcoming you to class.